Our Classes
We offer several different classes to open your body spirit mind and soul. From laughter yoga to meridians in motion, our gentle openings will leave you in a spirit of peace for your entire day.
Group and one-on-one classes.
Qi Gong: 8 Brocades &
5 Healing Sounds of the Yin Organs
Let Liam guide you through these two very powerful Qi Gong routines.
In the 5 Healing Sounds of the Yin Organs, we coordinate breath and movement as we move through the 5 Phases/Elements from of Traditional Chinese Medicine: Lung through Kidney, Liver, Heart and finishing with the grounding Spleen Earth energy. These movements and sounds help balance and tonify the meridians.
The 8 Brocades are foundational exercises to help you gain awareness of your stance, posture, and hip and shoulder girdles as you initiate movement from your core.
Reiki: Training 1
This is a two day course with 4-5 hours each day. Liam will guide us into opening our energy channels to find greater access to the Ki all around us.
We will use a combination of chakra meditation, qi gong, self massage and energy play in nature to tap into the limitless ki - or prana or chi - surrounding us.
Meridians
in Motion
Combining her felt knowledge of meridians and her experience with yoga and Do-In , Beatrice invites you to put your Meridians in Motion. Through postures and self-massage, the class is centered on experiencing the energy flow or Chi running in your meridians for restoring your balance in an active way.
This class can be taken in one-on-one as the best prelude for a shiatsu session.
