Embrace the opportunity of this moment to create relationships . . . with the food you eat, with the medicine of your garden, with family & friends, with your body, and with this earth.

"I have been blessed to study healing my body, mind, spirit, and soul through food— gardening and cooking, through herbs — growing and making medicine, through touch — massage therapy and friendship, through nature in its dynamism and stillness, through mindfulness in meditation and action, through community in song and dance, in work and play, and most blessedly through love, of myself and all sentient beings. I invite you to follow your bliss in its myriad directions."